{"title":"Recovery","description":"\u003cp\u003eRepair, rebuild, and wake up ready. Sleep-adjacent recovery stack.\u003c\/p\u003e","products":[{"product_id":"ronin","title":"Rōnin Daily Formula","description":"\u003cp\u003eOne scoop a morning. 42 active ingredients. Everything your body actually needs — dosed at levels that work.\u003c\/p\u003e\n\n\u003cp\u003eKōjō Daily Formula is a premium supplement powder built for men who want to feel better every day, not chase a transformation. Clear-headed mornings. Steady energy. Better sleep. Resilience to stress. That's the brief — and that's what this formula is designed to support.\u003c\/p\u003e\n\n\u003ch2\u003eBuilt around what actually works\u003c\/h2\u003e\n\n\u003cp\u003eEvery ingredient was chosen because human clinical trials — not animal studies, not theoretical mechanisms — showed meaningful effects at a specific dose. We found the trial, checked the dose, and matched it or exceeded it. If an ingredient didn't have that evidence, it didn't make the cut.\u003c\/p\u003e\n\n\u003cp\u003eThe result is 42 active ingredients across 9 categories, each doing something specific, each at a dose that gives it a real chance to deliver.\u003c\/p\u003e\n\n\u003ch2\u003eThe formula\u003c\/h2\u003e\n\n\u003ch3\u003ePerformance \u0026amp; Recovery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine monohydrate — 5g.\u003c\/strong\u003e The most studied supplement in existence. Proven to support muscle energy, working memory, and cognitive performance under fatigue. 5g daily is the maintenance dose used across hundreds of published trials.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycine — 2g.\u003c\/strong\u003e Supports collagen synthesis and sleep quality. Clinical research uses 3g+ for sleep onset benefits — this dose, combined with dietary sources, puts you in the right range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurine — 2g.\u003c\/strong\u003e Supports heart function, electrolyte balance, and exercise recovery. Well-tolerated at 1–3g daily with a strong safety profile.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCardiovascular \u0026amp; Antioxidant\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C — 500mg.\u003c\/strong\u003e Collagen production, immune function, iron absorption. Achieves meaningful plasma saturation without excess.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAged Garlic Extract — 600mg.\u003c\/strong\u003e Associated with healthy blood pressure and arterial health in multiple randomised trials.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive Leaf Extract — 500mg.\u003c\/strong\u003e Oleuropein-standardised. Supports endothelial function and cardiovascular markers at this dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrape Seed Extract — 200mg.\u003c\/strong\u003e OPC-standardised. Shown in meta-analysis to support healthy blood pressure levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePine Bark Extract — 150mg.\u003c\/strong\u003e Pycnogenol-standardised. Supports circulation and endothelial health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlgal DHA — 250mg.\u003c\/strong\u003e Omega-3 directly from algae — where fish get theirs. Supports heart health, brain function, and healthy inflammation balance, without the fish taste or heavy metal concerns.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eMitochondrial \u0026amp; Cellular\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUbiquinol (Reduced CoQ10) — 100mg.\u003c\/strong\u003e The bioavailable form of CoQ10 — the compound your mitochondria use to generate energy. Natural production declines with age; ubiquinol is the form that absorbs best in adults over 35.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNAC (N-Acetyl Cysteine) — 600mg.\u003c\/strong\u003e Precursor to glutathione, the body's primary endogenous antioxidant. Supports liver health, respiratory function, and cellular resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlpha Lipoic Acid — 200mg.\u003c\/strong\u003e Works in both water and fat environments — supports healthy blood glucose metabolism and regenerates other antioxidants including vitamins C and E.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCognitive \u0026amp; Stress\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRhodiola rosea — 350mg.\u003c\/strong\u003e Standardised to 3% rosavins, 1% salidroside. The adaptogen with the strongest human trial data for managing cognitive fatigue and mental performance under workload. Effects are measurable quickly — often within the first week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-theanine — 200mg.\u003c\/strong\u003e Paired with matcha's caffeine at approximately 2:1 ratio — the combination that research shows improves focus and sustained attention while smoothing caffeine's edge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacopa monnieri — 300mg.\u003c\/strong\u003e Standardised to 50% bacosides. Supports memory consolidation and information processing speed. A slow-build ingredient — full benefits emerge at 8–12 weeks of daily use. Worth the patience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJapan-origin ceremonial matcha — 2g.\u003c\/strong\u003e Around 66mg natural caffeine alongside L-theanine and EGCG catechins. The base of the formula's flavour profile, balanced with yuzu peel and birch xylitol.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eGut \u0026amp; Microbiome\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacillus coagulans GBI-30 6086 — 2 billion CFU.\u003c\/strong\u003e A clinically studied, shelf-stable probiotic strain. Spore-forming — survives without refrigeration and reaches the gut intact. Supports digestive comfort and immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTributyrin — 500mg.\u003c\/strong\u003e A stable precursor to butyrate — the short-chain fatty acid that feeds and supports the gut lining. Good for gut barrier integrity and long-term digestive health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eGreens \u0026amp; Whole-Food\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoringa oleifera — 2.5g.\u003c\/strong\u003e One of the most nutrient-dense plants available — rich in iron, calcium, carotenoids, and polyphenols. Supports anti-inflammatory pathways and overall micronutrient breadth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholine bitartrate — 1g.\u003c\/strong\u003e Essential for memory, focus, and muscle function — yet chronically under-consumed. Precursor to acetylcholine, the key neurotransmitter for cognitive performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eMicronutrients (20 ingredients)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium bisglycinate — 200mg elemental.\u003c\/strong\u003e The bioavailable form — absorbs 4–6× better than oxide. Supports sleep quality, stress resilience, muscle function, and energy production. Most men in the UK don't get enough from diet alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc bisglycinate — 16mg.\u003c\/strong\u003e The well-absorbed form. Supports testosterone levels, immune function, and skin health — especially important for men eating high-grain diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3 — 2,000 IU (algae-derived, fully vegan).\u003c\/strong\u003e The dose that makes a real difference for UK adults who work indoors. From October to March, you're not getting meaningful D3 from sunlight in this country.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 (MK-7) — 180mcg.\u003c\/strong\u003e The long-chain form with a 3-day half-life. Works alongside D3 to support bone density and arterial health — routing the extra calcium D3 mobilises to where it should go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eB12 (methylcobalamin) — 500mcg.\u003c\/strong\u003e The active form — no conversion step needed. Supports energy, nerve function, and mood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eB1 2.2mg · B2 2.8mg · B3 (niacinamide) 500mg · B5 6mg · B6 (P-5-P) 2.8mg · B7 (biotin) 100mcg.\u003c\/strong\u003e Complete active B-complex, each in its most bioavailable form, each above the NRV.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIodine — 150mcg.\u003c\/strong\u003e Thyroid support. Average UK dietary intake has been falling — iodine matters for energy, metabolism, and cognitive sharpness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelenium (L-selenomethionine) — 100mcg.\u003c\/strong\u003e Antioxidant, thyroid co-factor, immune support. Organic form for optimal absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuatrefolic 5-MTHF (Folate) — 400mcg.\u003c\/strong\u003e The methylated, active form — works for everyone including the ~40% of people with MTHFR variants that limit folic acid conversion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCopper bisglycinate — 2mg.\u003c\/strong\u003e Included to keep the zinc:copper ratio balanced — important when supplementing zinc at these levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed carotenoids — 750mcg RAE · Vitamin E (mixed tocopherols) — 15mg · Chromium picolinate — 200mcg · Manganese bisglycinate — 2mg · Sodium molybdate — 75mcg.\u003c\/strong\u003e Completing the micronutrient profile with natural-form, bioavailable compounds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eElectrolytes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHimalayan pink salt — 1g · Potassium chloride — 300mg.\u003c\/strong\u003e Electrolyte baseline for daily function and hydration, especially useful on training days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix one scoop (approximately 27g) with 300–400ml cold water, or blend into a morning protein shake. Take with breakfast — the fat-soluble ingredients (D3, K2, CoQ10, Vitamin E) absorb better alongside dietary fat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCaffeine:\u003c\/strong\u003e Each serving contains approximately 66mg from matcha — similar to a small coffee. Best taken in the morning. Not recommended after 2pm for those sensitive to caffeine.\u003c\/p\u003e\n\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eMen 30–50 who want to feel sharp, energetic, and healthy without adding 12 more products to the morning routine. One formula. Once daily. Built for the long term.\u003c\/p\u003e\n\n\u003ch2\u003eAllergen information\u003c\/h2\u003e\n\u003cp\u003eVegan. Gluten-free. MCT powder is coconut-derived — manufacturer tree nut allergen assessment in progress. Contains beta-carotene — smokers should consult a healthcare professional before use.\u003c\/p\u003e\n\n\u003ch2\u003eQuality you can verify\u003c\/h2\u003e\n\u003cp\u003eFormulated in the UK. Manufactured at a GMP-certified UK facility. Every batch is third-party tested for identity, potency, heavy metals, microbiology, and residual oxygen. Nitrogen-flushed, resealable matte laminate pouch. Minimum 18-month shelf life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Not intended to diagnose, treat, cure, or prevent any disease. Do not exceed the recommended serving. Keep out of reach of children. Consult a healthcare professional before use if pregnant, breastfeeding, on medication, or under medical supervision.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kojo Life","offers":[{"title":"Default Title","offer_id":57292701073743,"sku":"SHIBUI-DF-30","price":69.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/5359\/9055\/files\/ronin-bag-open_65e7898c-5b9a-4b72-9ac2-9684039bccf7.jpg?v=1776438093"}],"url":"https:\/\/www.kojo.life\/collections\/recovery.oembed","provider":"KōJō","version":"1.0","type":"link"}