The Journal
Formulation thinking, ingredient deep-dives, and the research behind what we put in.
In this article What "Hormonal Health" Actually Means Testosterone: What the Evidence Actually Shows Oestrogen, Perimenopause, and the Transition Years The Thyroid Axis: Iodine, Selenium, and the Gut Connection The...
ReadIn this article What Fatigue Actually Is: A Physiological Framework The Phosphocreatine System and Creatine's Role in ATP Resynthesis Micronutrient Deficiencies: The Most Correctable Causes...
In this article The Architecture of Immune Defence: What You Are Actually Supporting Vitamin D: The Immune Regulator With the Strongest Evidence Base Vitamin C:...
In this article The Neuroscience of Sleep Architecture Why Sleep Quality Deteriorates: The Key Disruptors Melatonin: What the Evidence Actually Shows L-Theanine: The Most Credible...
In this article The HPA Axis: How the Stress Response Is Orchestrated What Chronic Cortisol Elevation Actually Does Adaptogens: Rhodiola and Ashwagandha in the Evidence...
In this article Blood Pressure: The Magnesium and Garlic Evidence Base Arterial Calcification and Vitamin K2 MK-7 Mitochondrial Function and Cardiac Energy: The CoQ10 Question...
In this article Why Cognitive Performance Declines — and What Nutrition Has to Do With It Omega-3 Fatty Acids: The Most Studied Nutritional Lever Choline:...
Chromium picolinate is one of those ingredients that's been quietly sitting in supplement formulas for decades — sometimes overhyped, occasionally dismissed, rarely explained well. The...
The antioxidant supplement market in the UK is worth hundreds of millions of pounds annually — and a fair chunk of that money is spent...
