01Energy & Fatigue
Energy starts at the cell.
Caffeine props it up. Eight hours later, the cliff. Real energy is not a stimulant - it is mitochondrial output. We dose for the floor, not the rush.
5,000MG CREATINE, FULL CLINICAL DOSEPROC. R. SOC. B · 2003
02Stress & Cortisol
Stress has a measurable cost.
Stress is not in your head. It is a measurable cortisol shift that costs you sleep, focus and recovery - silently. Reset the baseline, not just the moment.
350MG RHODIOLA, ≥3% ROSAVINSPLANTA MEDICA · 2009
03Cognitive Performance
Focus erodes with age. And with bad form.
Most nootropics promise overnight clarity. Honest research shows working memory improves on a 12-week curve. We dose for the long game.
12 WEEKS TO PEAK, BACOPA, THE HONEST CURVEPSYCHOPHARMACOLOGY · 2001
04Sleep Quality
Sleep architecture fails before duration.
Eight hours and still tired. The problem is not duration - it is architecture. Deep and REM cycles need the right inputs. Sedation is not restoration.
2,000MG GLYCINE, ONSET, NO SEDATIONJ. PHARMACOL. SCI. · 2012
05Hormonal Health
Testosterone declines. Most formulas ignore it.
Testosterone in men over 30 drops about 1.6% per year. Most multivitamins are designed for someone half your age. The inputs that matter get left out.
D3 + ZINC, GB-NHC FOR NORMAL TESTOSTERONEHORM. METAB. RES. · 2011
06Immune Defence
60% of UK adults are D-deficient by winter.
Your immune system depends on a year-round floor - not a panic supplement when you feel the first sniffle. Build the floor.
12% LOWER ARTI ODDS, BMJ IPD META N=11,321BMJ · 2017
07Cardiovascular
Oxidative load builds silently.
By the time you have a number to worry about, the architecture has already changed. Defend your floor decades before you need to.
100MG UBIQUINOL, MITOCHONDRIAL ELECTRON CARRIERJACC HF · 2014
08Gut Health
Gut decides more than digestion.
Your microbiome regulates mood, immunity and cognition. Wrong inputs cost you everywhere. Most of the body serotonin is produced in the gut.
2B CFU BACILLUS COAGULANS, IBS-D RCT DOSEJ. NUTR. · 2009