Pillar — Energy & Fatigue
creatine — the full clinical dose, not a sprinkle.
Kreider · ISSN 2017
The gap
Caffeine props it up. Eight hours later, the cliff. Real energy is not a stimulant — it is mitochondrial output. We dose for the floor, not the rush.
The evidence
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3 g
minimum daily creatine for the GB-NHC authorised physical-performance claim — Rōnin delivers 5 g
GB Nutrition & Health Claims Register
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1.5%
annual decline in mitochondrial capacity after age 30
Short · PNAS 2005
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30+ years
of safety and efficacy evidence for creatine supplementation in healthy adults
Kreider · ISSN 2017
What KōJō provides
Three inputs, dosed at the level the research used.
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Ingredient 1
5,000 mg
Creatine Monohydrate
Phosphocreatine saturation for muscular and cognitive output. The most-studied supplement in existence.
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Ingredient 2
100 mg
Ubiquinol (active CoQ10)
Reduced form — bypasses the conversion bottleneck that grows worse with age. Direct mitochondrial fuel.
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Ingredient 3
8 forms
Active B-complex
Methyl-B12, P-5-P (active B6), Quatrefolic 5-MTHF folate. The cofactors that convert glucose to ATP in their active forms.
What to expect
It compounds. Give it the time.
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Week 1–2
The 2 pm crash starts to disappear.
Matcha + L-theanine kick in within days. Cleaner mornings, fewer reaches for the second coffee.
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Week 4–6
Creatine reaches steady state.
Muscle and brain phosphocreatine stores load. Cognitive endurance improves under fatigue.
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Week 8+
The baseline you forgot you used to have.
Sustained focus through long stretches. Recovery faster than your peers’.
Less noise. More proof.
Every dose published. Every ingredient sourced.
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