RŌNIN V6 · ON THE LABEL AT ROW 02 OF 40
Glycine.
Crystalline, food / pharma grade. In Rōnin at 2,000 mg per serving - published to the milligram, tested every batch.
2,000 mgPER SERVING · 30 SERVINGS PER POUCH
AS PRINTED ON THE LABEL
- FORM
- Crystalline
- DOSE PER SERVING
- 2,000 mg
- STANDARDISATION
- food / pharma grade
- GROUP
- Performance & Cellular Energy
WHY IT’S IN
On the label for a reason.
Glycine sits in the Performance & Cellular Energy group at 2,000 mg - Crystalline; food / pharma grade. The 3 papers below are the reasoning: we cite them, and we claim nothing beyond them.
THE RESEARCH · 3 PEER-REVIEWED PAPERS
Peer-reviewed. Or it is not on the page.
Human research supporting this ingredient at this dose. Every entry names its journal, carries its PubMed ID, and links to the source.
- 01PMID 22293292
New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep.
Bannai M, Kawai N. (2012). J Pharmacol Sci. 118(2):145–8.
READ ON PUBMED → - 02PMID 33783984
Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial.
Kumar P, et al. (2021). Clin Transl Med. 11(3):e372.
READ ON PUBMED → - 03PMID 39453231
An Update of the Promise of Glycine Supplementation for Enhancing Physical Performance and Recovery.
Ramos-Jiménez A, et al. (2024). Sports (Basel). 12(10):265.
READ ON PUBMED →
REFERENCES VERIFIED AGAINST NCBI · TITLES AS PUBLISHED
Browse the full research library →WORKS ALONGSIDE · SAME LABEL GROUP
THE HONEST LIMITS
We publish the dose and the studies, and we claim nothing beyond them. If the evidence changes, this page changes.