ENERGY
Energy that holds.
Supported by 8 ingredients. Clinical doses. Published research.
The problem: what's actually happening
How Rōnin addresses it
| Ingredient | Dose | Mechanism |
|---|---|---|
| Creatine monohydrate | 5,000 mg | Phosphocreatine resynthesis |
| CoQ10 (Ubiquinol) | 100 mg | Mitochondrial ATP support |
| B-Complex | Full RDA | Energy metabolism cofactors |
The pillar this serves
What to expect, and when
-
Week 1
Body adapts; creatine begins saturating phosphocreatine stores.
-
Week 2
First measurable shifts in output and recovery.
-
Week 4–12
Compounding benefits across the full ingredient stack.
FAQ
Will this replace my morning coffee?
No. Caffeine and creatine work on different mechanisms. Most people keep coffee.
Rōnin vs. industry standard
| Rōnin | Standard practice | |
|---|---|---|
| Hero ingredient dose | 5,000 mg creatine | 1,000–2,000 mg under-dosed |
| Proprietary blends | 0 | most |
| Third-party CoA | per batch, public | rare |