The Journal
Formulation thinking, ingredient deep-dives, and the research behind what we put in.
Best supplements for stress and anxiety: what works? The honest answer is: a handful of compounds have decent human trial data behind them, and most of the rest are extrapolating...
ReadLion's mane benefits: what the evidence actually shows Lion's mane (Hericium erinaceus) has more credible human data behind it than most nootropic mushrooms - but...
Adaptogens evidence explained: what does the science say? Some adaptogen research is genuinely compelling - ashwagandha reduced serum cortisol by 27.9% versus placebo in one...
Best greens powder UK 2026: what the evidence says Most greens powders lean heavily on marketing and lightly on dosing. The honest answer is that...
Best AG1 alternatives UK: what the evidence shows AG1 costs around �79 a month in the UK and contains 75 ingredients at undisclosed doses inside...
The ronin mindset: why I named the brand Kojo Kojo is a Japanese aesthetic concept - beauty through restraint, depth without ornamentation. The ronin, a...
How to read a supplement label without getting played Most supplement labels are designed to impress, not inform. Studies show that consumers routinely overestimate the...
How to read a supplement facts label: what brands hope you miss Most supplement labels are technically legal and practically misleading. A 2020 analysis of...
All in one supplements vs a separate stack: what the evidence says The honest answer is that neither format wins by default. What matters is...
