The Journal
Formulation thinking, ingredient deep-dives, and the research behind what we put in.
Creatine Monohydrate is a naturally occurring compound that your muscles use to generate energy during high-intensity exercise. At 5000mg per serving (the dose in KōJō Daily Formula), research shows it...
ReadMost people are deficient in at least one micronutrient. Powder formulations offer convenience and absorption advantages over tablets — but the evidence for specific blends...
```html Creatine Monohydrate: Mechanism, Evidence & Dosing (UK) Creatine Monohydrate: Mechanism, Evidence, and How I Formulated It Creatine monohydrate is a naturally occurring compound synthesised...
```html Symptoms of zinc deficiency in males: what the data shows Zinc deficiency is more common in men than most people realise — and the...
Elevated cortisol at night is one of the more plausible biological explanations for lying awake with a racing mind. The relationship is bidirectional and well-documented:...
A once daily supplement sounds simple. One dose, one moment in the day, done. But whether that format actually works depends entirely on what's in...
Most energy supplement powders lean heavily on caffeine and marketing. The honest picture is more interesting than that. Creatine monohydrate has a legitimate, registered claim...
Turmeric joint supplements: your questions answered Curcumin — the active compound in turmeric — has more clinical trial data behind it than almost any other...
Cortisol and sleep have an inverse relationship by design — cortisol peaks roughly 30 minutes after waking and is supposed to be near its lowest...
