RŌNIN V6 · ON THE LABEL AT ROW 01 OF 40
Creatine Monohydrate.
Micronised, creapure® or equivalent. In Rōnin at 5,000 mg per serving - published to the milligram, tested every batch.
5,000 mgPER SERVING · 30 SERVINGS PER POUCH
AS PRINTED ON THE LABEL
- FORM
- Micronised
- DOSE PER SERVING
- 5,000 mg
- STANDARDISATION
- Creapure® or equivalent
- GROUP
- Performance & Cellular Energy
WHY IT’S IN
On the label for a reason.
Creatine Monohydrate sits in the Performance & Cellular Energy group at 5,000 mg - Micronised; Creapure® or equivalent. The 5 papers below are the reasoning: we cite them, and we claim nothing beyond them.
THE RESEARCH · 5 PEER-REVIEWED PAPERS · GB-NHC REGISTER CLAIM
Peer-reviewed. Or it is not on the page.
Human research supporting this ingredient at this dose. Every entry names its journal, carries its PubMed ID, and links to the source.
- 01PMID 28615996
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
Kreider RB, et al. (2017). J Int Soc Sports Nutr. 14:18.
READ ON PUBMED → - 02PMID 12945830
Effect of creatine supplementation on body composition and performance: a meta-analysis.
Branch JD. (2003). Int J Sport Nutr Exerc Metab. 13(2):198–226.
READ ON PUBMED → - 03PMID 14561278
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
Rae C, et al. (2003). Proc Biol Sci. 270(1529):2147–50.
READ ON PUBMED → - 04PMID 14636102
Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.
Rawson ES, Volek JS. (2003). J Strength Cond Res. 17(4):822–31.
READ ON PUBMED → - 05PMID 35267907
Effects of Creatine Supplementation on Brain Function and Health.
Forbes SC, et al. (2022). Nutrients. 14(5):921.
READ ON PUBMED →
REFERENCES VERIFIED AGAINST NCBI · TITLES AS PUBLISHED
Browse the full research library →WORKS ALONGSIDE · SAME LABEL GROUP
THE HONEST LIMITS
We publish the dose and the studies, and we claim nothing beyond them. If the evidence changes, this page changes.