MINERALS & TRACE ELEMENTS - RŌNIN V4.1
Why 16mg of Zinc?
Required for 300+ enzyme reactions, DNA repair, immune function, and testosterone synthesis. Bisglycinate form has significantly superior absorption vs zinc oxide. 16mg = 160% UK NRV.
- CATEGORY
- Micronutrients
- DOSE
- 16mg
- FORM
- Chelated - Albion TRAACS grade
- EVIDENCE LEVEL
- Strong - extensive human data, EFSA approved
How Zinc works
Zinc is a catalytic cofactor for over 300 metalloenzymes including RNA polymerase, alkaline phosphatase, and superoxide dismutase. It is essential for DNA synthesis and repair, protein folding (zinc finger proteins represent ~10% of the human proteome), and immune cell development - both innate and adaptive immunity are profoundly impaired by zinc deficiency.
Zinc bisglycinate (zinc chelated to two glycine molecules) has significantly superior bioavailability vs zinc oxide - the form used in most budget supplements, which has absorption rates as low as 11%. The Albion TRAACS chelation protects zinc from competing mineral absorption and phytate binding in the gut. 16mg provides 160% of the UK NRV of 10mg.
Key benefits
- Cofactor for 300+ metalloenzymes
- Essential for DNA synthesis and repair
- Supports both innate and adaptive immune function
- Bisglycinate: superior absorption vs oxide form
- 16mg = 160% UK NRV
The researchGB-NHC
Peer-reviewed human trials supporting this ingredient at this dose.
- Zinc signals and immune function.PubMed →
- Zinc as a gatekeeper of immune function.PubMed →
- Comparative absorption and bioavailability of various chemical forms of zinc in humans: a narrative review.PubMed →
IN THE FORMULA
Zinc
16mg
Bisglycinate chelate
WHEN TO TAKE IT
With food. Evening can synergise with magnesium for sleep and recovery. Avoid taking simultaneously with high-phytate foods (wholegrains) which inhibit zinc absorption.