Biotin (B7)

100mcg

Required covalent cofactor for all four human carboxylase enzymes - essential for fatty acid synthesis, gluconeogenesis, and amino acid catabolism. Also required for histone biotinylation: epigenetic gene regulation. 50mcg = 100× UK NRV.

Category Micronutrients
Dose 100mcg
Form D-Biotin - pharmaceutical grade
Evidence Level Strong - EFSA approved health claims

Mechanism

Biotin is covalently attached to all four human biotin-dependent carboxylase enzymes: pyruvate carboxylase (gluconeogenesis), acetyl-CoA carboxylase (fatty acid synthesis), propionyl-CoA carboxylase (odd-chain fatty acid catabolism), and 3-methylcrotonyl-CoA carboxylase (leucine catabolism). These enzymes collectively regulate glucose production, fatty acid metabolism, and amino acid breakdown.

Beyond metabolism, biotin also functions in epigenetic regulation - it is covalently attached to histones by biotinidase and holocarboxylase synthetase, affecting chromatin structure and gene expression. The UK NRV of 0.5mcg is a minimum deficiency threshold; the 50mcg dose in this formula targets the tissue saturation levels studied in hair and nail keratin synthesis trials.

Key Benefits

  • Obligate covalent cofactor for all four carboxylase enzymes
  • Required for de novo fatty acid synthesis
  • Supports gluconeogenesis (glucose production)
  • Histone biotinylation - epigenetic gene regulation
  • 50mcg = 100× UK NRV

The Research

Peer-reviewed human trials supporting this ingredient at this dose.

Zempleni J, et al. (2009). Biofactors. 35(1):36-46.Biotin.PubMed →
Patel DP, et al. (2017). Skin Appendage Disord. 3(3):166-9.A review of the use of biotin for hair loss.PubMed →
Jungert A, et al. (2022). Eur J Nutr. 61(4):1779-87.Revised D-A-CH reference values for the intake of biotin.PubMed →
In the formula

Biotin (B7)

100mcg

D-Biotin - pharmaceutical grade

When to take it

Any time of day. Water-soluble - no timing requirements. 50mcg = 100× the UK NRV of 0.5mcg.