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MINERALS & TRACE ELEMENTS - RŌNIN V4.1

Why 75mcg of Molybdenum?

Essential cofactor for the four molybdoenzymes: xanthine oxidase, aldehyde oxidase, sulphite oxidase, and mitochondrial amidoxime reducing component. Required for normal sulphur amino acid catabolism and purine metabolism. 50mcg = 100% NRV.

CATEGORY
Micronutrients
DOSE
75mcg
FORM
Sodium molybdate - pharmaceutical grade
EVIDENCE LEVEL
Strong - EFSA approved health claim

How Molybdenum works

Molybdenum is incorporated as the molybdenum cofactor (Moco) into four essential mammalian enzymes: xanthine oxidase/dehydrogenase (purine catabolism to uric acid); aldehyde oxidase (oxidation of aldehydes and heterocycles, including drug metabolism); sulphite oxidase (converting sulphite to sulphate - the final step in sulphur amino acid catabolism, essential for metabolising cysteine and methionine); and mitochondrial amidoxime reducing component (mARC).

The most clinically critical of these is sulphite oxidase - genetic molybdenum cofactor deficiency results in severe neurological damage from sulphite accumulation. While dietary deficiency is rare in adults, ensuring adequate intake completes the full mineral cofactor profile required for normal xenobiotic and sulphur metabolism.

Key benefits

  • Cofactor for sulphite oxidase - essential for sulphur amino acid catabolism
  • Required for xanthine oxidase (purine metabolism)
  • Required for aldehyde oxidase (drug and xenobiotic metabolism)
  • Completes the full molybdoenzyme set
  • 50mcg = 100% NRV

The researchGB-NHC

Peer-reviewed human trials supporting this ingredient at this dose.

  1. Schwarz G, Mendel RR. (2005). Cell Mol Life Sci. 62(23):2792-810.Molybdenum cofactor biosynthesis and deficiency.PubMed →
  2. Oskarsson A, Kippler M. (2023). Food Nutr Res. 67:10.29219/fnr.v67.10349.Molybdenum — a scoping review for Nordic Nutrition Recommendations 2023.PubMed →
  3. Shenkin A. (2024). Clin Nutr ESPEN. 62:200-11.LLL 44-1 Micronutrients in clinical nutrition: trace elements.PubMed →
Browse the full research library →

IN THE FORMULA

Molybdenum

75mcg

Sodium molybdate

WHEN TO TAKE IT

Any time of day. Molybdenum is well-absorbed regardless of timing or food matrix. 50mcg = 100% NRV.

Works well with